How To Reduce Menopause Belly in Minutes Per Day

If you are a woman?over 50 who is more than 20lbs overweight, has been on countless weight loss cycles,

and is struggling to lose your menopause belly

And you also say ‘ I don’t eat that much food” or “I eat pretty healthy” yet never see any long-lasting changes...

...what gives?

Most women share with me how they struggle to lose weight.

Unfortunately, phrases like these are subjective and don’t detail the facts.

For example, you could eat tonnes of healthy foods, including nuts, seeds, and oils.

Yet these foods are high in calories, driving up calorie consumption...

...and sabotaging your weight loss attempts.

So you're left scratching your head, almost at the point of resignation that this is how it's always gonna be...

But, here’s something you can do to double your chances of losing menopausal belly fat in only a couple of minutes.

And no, it's not doing 100 crunches or drinking something that resembles swamp water!

This is a good tip but not for the reasons most people think - I'll get to that in a second...

This is the first thing I do with every new client...

...as it can double your chances of eliminating belly fat by spending only MINUTES per day.

So how do we do it…

You’re going to keep a food diary.

See, that’s not scary!

And NO this isn’t about calorie counting per se.

It’s about being conscious of what you are eating and you can do this in a few minutes.

So much of our life becomes mindless as the busyness of life takes over, eating being the common one.

Every week I have women sending me private messages, saying that they can’t lose weight.

Mostly due to mindless eating, because they love all the “wrong foods’ and have a huge workload.

So if you resonate with being busy and eating the wrong foods, then this tip is for you...

...here’s what you’re gonna do.

Grab a pen and paper, your phone to take photos, or even use an app like MyFitnessPal.

Now record everything you consume.

No judgment, analysis, or thinking about what is right or wrong - which is the hard part, by the way....

Be completely open and honest.

Remember no judgment!

After a week look back on the data you have collected then decide what needs to change for you.

My clients find this one task a huge EYE OPENER for them.

There is no hiding from the data!

Plus by being conscious about the food you put in your mouth you’ll think twice about eating it.

Especially if you work from home, and the kitchen is easily accessible!

It's easy to keep nibbling but that’s the key.

Be aware with eyes wide open - not your mouth!

It’s a proven fact that people who keep food diaries can lose twice as much weight as people who don’t.

Plus a food diary will help you identify and alter emotional eating habits too.

Like eating when stressed, anxious, tired, bored, or lonely.

Clients in my private Energised Body Breakthrough see 2 inches of belly fat gone in 4 weeks...

...by doing this very powerful task.

Start today or right now.

There is no time like the present!

And what better day to start than a Monday, right?