How To Reduce Cholesterol Levels At Home?

Nowadays, people are so busy with their schedules that they do not have time for themselves. Our busy schedules tend to lean on takeouts and readymade food. We have no time to exercise, making it even easier to depend on an?unhealthy lifestyle.??

That is why every second man or woman has severe?health issues?like heart disease. The principal cause at the back of coronary heart issues is LDL cholesterol. LDL cholesterol is bad for our body, and the chances of coronary heart issues start with increased LDL.?

Let us analyse LDL cholesterol and how we can manage it effortlessly at home.

What Is Cholesterol, And What Types Of Cholesterol?

Cholesterol is a waxy substance that is found in the blood. Your body needs cholesterol for essential body functions, such as building healthy cells.?

Still, high cholesterol in your blood can increase your risk of heart disease. For example, suppose there is a high cholesterol level in the blood. In that case, there are higher chances of fatty deposits building up in your blood vessels. With time these deposits keep growing in the blood, making it even more difficult for blood to flow through the arteries.?

Sometimes these deposits can suddenly break open and form a clot that can cause a heart attack or stroke. In addition, an?unhealthy lifestyle?often causes high cholesterol. It can be treated with the help of a healthy diet, regular exercise, and medication.?

Types Of Cholesterol?

Cholesterol is carried via your blood and connected to proteins. This aggregate of proteins and LDL cholesterol is known as a lipoprotein. Lipoproteins are of 2 types:

Low-density lipoprotein (LDL)-?The "bad" LDL cholesterol transports LDL cholesterol debris throughout your body. LDL cholesterol builds up within the arteries' partitions, making them narrow.

High-density lipoprotein (HDL)-?HDL, the "good" cholesterol, carries up the extra LDL cholesterol and returns it to your liver.

A lipid profile also commonly measures?triglycerides?and fat within the blood. Excessive triglycerides can also increase your chance of coronary heart disease.

Normal Levels Of Blood Serum Cholesterol

Cholesterol level increases with age. Take steps to reach or maintain healthy levels earlier in life to prevent them from getting dangerously high over time. Years of uncontrolled cholesterol levels can be challenging to treat.

The CDC recommends that people over 20 should check their cholesterol every five years or more often if they have other risk factors for cardiovascular disease.

Children are less prone to high cholesterol levels, and doctors may suggest checking them occasionally.?

Typically, men tend to have higher scores than women throughout their lives. This is because men's cholesterol levels increase with age, and women's cholesterol levels increase after menopause. However, aside from aging, changes in cholesterol levels are usually due to health conditions and?lifestyle factors.

Reasons Behind High Cholesterol

• Unhealthy eating habits, like eating a lot of bad fats. Meats, dairy products, chocolate, baked goods, and fried and processed foods contain saturated fat. Another type, trans fats, are also found in some fried and processed foods. Eating these fats can increase LDL (bad) cholesterol.
• Sedentary life and lack of physical activity lower the HDL cholesterol.
• Smoking lowers HDL cholesterol, especially in women. It also increases LDL cholesterol.
• Genetics are also a significant factor in high cholesterol. For example, familial hypercholesterolemia (FH) is an inherited form of high cholesterol. In addition, other medical conditions and certain medications can also cause high cholesterol.

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