HOW TO REDUCE BLOOD PRESSURE WITH DIET
High blood pressure is one of the most common health issues that many individuals are afraid to confront. Apples contain powerful antioxidants that lower blood pressure and protect blood vessels from damage, which aids in the maintenance of healthy blood pressure. Strawberries are an excellent ally in the treatment and prevention of hypertension. Consuming fresh papaya on an empty stomach for one month reduces the risk of cardiovascular disease. Watermelon dramatically lowers blood pressure in obese people.?
Beans and legumes not only aid with hypertension but are also beneficial to diabetics, particularly those with higher BP readings. Garlic has been shown to lessen the risk of prostate and lung cancer. Leafy greens contain compounds that help reduce blood pressure. Chocolate-Dark Polyphenols found in dark chocolate help to reduce blood pressure. Fresh and green spinach is low in calories, high in fiber, and high in heart-healthy minerals like potassium, folate, and magnesium.?
An adult should consume 1000 to 1500 mg of calcium every day. Yogurt with no fat and no taste will help keep your blood pressure under control.
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