How To Reconnect With Your Value Part 2

How To Reconnect With Your Value Part 2

Are you still struggling to reconnect with your value? It’s OK! One thing that our culture does not teach us is how to do that. You are literally doing a work of reformation to bring yourself back to a place of value and that just won’t happen overnight, but it is definitely and always worth the process! So, with that, here are some additional tools to help you out.

Create a Brag Book for Yourself

If you really want to have fun with this, why not do it as an artsy journal or scrapbook? Make it something memorable and make the process of putting it together memorable. As you are putting all these skills in a visual format, ask yourself “Does all this negative self-talk match with what I am seeing right now?”. Your minds and emotions will lie to you, but what you have actually done is the TRUTH. Those things are the facts and should put all false self talk to rest.

Whenever you need to remember the truth about yourself just go back and read your brag book.

THE POWER OF Asking Yourself the Right Questions

Have you ever been through something that really shook you so much, you were not thinking (or your thinking was paralyzed)? Then maybe an old, trusted friend came and asked you some questions that helped zap you back into reality. It is almost like [CONTINUE READING...]

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