How to Reclaim Control
Deanna Hansen
Renowned Fascia Expert, Founder of Block Therapy? & Fluid Isometrics?, Best Selling Author, Speaker and Mentor
Week 8 of 90 Day Trauma Relief Program
Week 8 of the 90 Day Block Therapy Trauma Relief Program focuses on the core and rib cage while connecting to a mental trauma. This may be an idea you adopted which made you feel powerless or unlovable, a memory that has physically impacted your ability to breathe fully from your diaphragm, a belief about your body that is holding you back, or any other limiting belief getting in the way. You may have many you want to release, but see if you can connect to a trauma you feel has kept you in a state of freeze.
“For me, I am going to focus on an incident when I was in my early teen years, when I was at the lake. In the summer, I would stand on the dock and do back dives into the water. This one time however, I hit my head on the ledge, which was a huge shock in the moment.” ~Deanna Hansen
What are you going to focus on this week to pull up your conscious awareness, so you can work through old wounds and create a deep level of healing?
To read this week's blog, visit the link below.
https://blocktherapy.com/2022/11/week-8-of-the-90-day-trauma-relief-program/