How ready is your body?

Here at?NBD we?often talk a lot about the mental approach to:

? Dropping body fat

?? Building muscle

??Having an optimal physique

??Being successful

But there's of course a lot to be said about the physical approach to these things.

How well are you set up physically to go after and deal with the demands that you are going to place on yourself, in terms of your training, in terms of your recovery, in terms of your ability to go off and be the most successful optimal version of yourself? ????

So here, of course, we're talking about how good is your nutrition? Is it set up correctly to help your body perform and recover??

How well hydrated are you? Do you drink enough water? Do you consider your electrolytes?

How well rested are you when you wake up in the morning? How optimal is your sleep?

HOW READY IS YOUR BODY? ??

It's great having the perfect mindset, but if your body is not able to perform the actions, you're not going to get anywhere. The balance between a perfect mindset and the body ready to deal with things will set you on your path.?

Think about that today.

Go and have the best day.???

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