How to Quickly, Easily Feel Safe with #COVID19

Are you feeling more vulnerable hearing about the COVID-19 virus? Instead of panicking and feeling helpless, you can practice Meditative Movements? to release your anxieties and fears. This approach is ideal for these kinds of stressful situations.

We follow the Centers for Disease Control’s protocols like washing our hands to protect our physical bodies. What can you do for your own mental and emotional health? According to the National Alliance on Mental Illness, one in five U.S. adults experience mental illness each year. We all need to feel safe and confident amidst the stressors in our external environment. Even people who are not prone to depression or anxiety can have their health impacted with this kind of outbreak.

First, remember that you cannot control external events like the virus and natural disasters. Now what can you control? When Ellie Peterson was 23, divorced with three small children making $80/week, she was overwhelmed with self-pity, fear and worthlessness. Meditative Movements? was her natural solution to better mental, emotional and physical health. She learned how to retrain her mind and body so she could be peaceful in a world of uncertainties.

You can have the same results. A 2017 University of Minnesota groundbreaking research study found the technique reduces anxiety, depression and fatigue while improving emotional and functional well-being. This unique program integrates physical movements with the breath and core value affirmations. When you feel anxious about the virus, you can perform the I Am Safe Meditative Movement? to return to a state of calm.

Visit #meditativemovements.com for more information.