How to Quickly De-Stress
Lisa Gornall
Creating Sustainable Success and Work-life Balance for High Performers in Start Ups & Small Teams | Corporate Medium | Spiritual Medium & Mentor | Mindset & Energy Strategist | Author | Motivational Speaker
Stress when ignored will build in your body. It will affect your performance, health and often your relationships.
Most people are stressed and ignore it. They ignore the tell-tale pain in their shoulders and in their neck which is the number one place stress is stored. Stress continues to grow and be stored in your body creating physical ailments that aren't meant to be ignored. Rather they are a warning sign for you.
How you store your stress becomes a pattern in your body. Ignoring how to deal with stress is also a pattern. Stress IS NOT meant to be stored in your body. If you're storing it, it means that you're not dealing with it and it's growing.
Stress has to be addressed and energetically cleared from your body.
Where do you store your stress in your body?
Is it in your neck, shoulders, chest or stomach? These are the most common places I find people storing it.
Where is your stress? Where do you physically feel tension and tightness?
How do you release the stress you're holding in your body?
Most people don’t. I usually get a no head shake when I ask this question.
Typicaly stress is held until something else happens and you explode at some trivial thing that shouldn’t have had that response. This only releases a tiny bit of stress - of the pressure you're holding physically and energetically.?
How often do you think you should release the stress you’re carrying?
Once a month, once a week, every day?
The answer is actually throughout the day as needed.?
Ideally, you don't pick the stress up and store it in your body at all. This means you don't let it in. Most people don't know how to do this, this is something I teach my clients to do. I would love your goal to be to reduce stress throughout the day.
Stress is a negative energy.
Every person has a place they put theirs and it’s probably where your parents put their stress in their body. How do you parents handle stress? How similar are you to their patterns??
There is no benefit to you for carrying stress in your body. Overtime, it actually affects your health, mindset, energy and relationships. Let’s dive in and find out how you’re storing stress, how to clear it and I’ll give you an energy clearing meditation to release your stress.
1 - What are you storing?
What is your stress? Where does your stress come from??
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You want to know what stress you’re storing and why.?
You don't have to know what the stress is at first but overtime, you do want to pay atttention so that you stop carrying it and taking it on.
Get into a pattern that has an immediate response to stress which is - let it go!
2 - How to clear it:
Stress is a lower vibrational energy. Think about it being opposite of abundance and ranking as a negative energy like fear. It shows up in your body as a gray or black energy.?
Here are some guided meditations and videos I created to help you release your stress:
I hope that these bring you peace and you are able to release your stress easily throughout the day as needed. Be free!
About Lisa Gornall
Lisa is a Spiritual Medium, Mindset Mentor and Energy Strategist for teams and individuals so they can create sustainable success and work-life balance.
She offers customized programs for startups and high performance teams to help them reduce stress leave, prevent burnout and increase high performer rentention.
Her clients say her work is deep and transformational, unlike anything they’ve experienced with other consultants and practitioners. They feel fully supported as they reach their goals, LOVING life in and out of work.
Lisa is an author, trainer and speaker. Get her books on Amazon , Barnes & Noble or a signed copy by Lisa .
Copyright Lisa Gornall 2024
Interested in research, monitoring, and investigation of everything related to the Earth, the Earth’s atmosphere, and the links with the universe, the hourglass
4 个月Nice Topics Thankful
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5 个月Excellent report. I truly appreciate your insight and your support. Thank you so very much for sharing this information. Please keep in touch with me. I l??????????u???????????????????????????????????????????? love your advice. I will follow you on u tube u r Very talented and very well spoken and I add very beautiful and gorgeous ????????????????????????????????????????????????????????
Business Consultant to Sell 6 Figure Packages | Growth Strategist for 6-Figure Coaches & Consultants Who Want to Scale to 7 Figures | Marketing Coach & Business Mentor | Build & Scale an Expert Business | LinkedIn Expert
5 个月Such an important reminder! Thanks for highlighting the significance of managing stress and offering solutions for dealing with it effectively!
Career and Leadership Coach | Helping Successful Women Leaders Accelerate Their Career So They Can Do Work They Love, Make More Money + Have Balance | Management Consultant | Empowering Individuals and Teams for Success
5 个月This is such an important reminder with great advice to de-stress!