HOW TO PROTECT YOUR CELLS(BODY).

??HAVE YOU FED YOUR CELLS(BODY) TODAY ??

                                       PART 2...

After feeding your cells you have to protect it. How do you protect your cells.

????FRUITS AND VEGETABLES ????

According to USDA, you are supposed to have 5-9 servings of your colorful bright orange, yellow, red and dark green fruits???????? and vegetables.

You are supposed to have 3-5 servings of vegetables. What is that? One cup of raw leafy vegetables, half a cup of other vegetables cooked????? or raw, 3-4 cups of vegetable juice.

Then for fruits, 2-4 servings daily, one medium apple?? or banana?? or orange??, half a grapefruit??, 3cups of 100% fruit juice??, half a cup of Berry, half a cup of canned fruit, water and half a cup of dried fruit.

Think about it. Do you get all these every day?. Chances are you don't.

To protect your cells from damage from free radicals, you have to have your diet filled with antioxidants. That is vitamin C and Carotenoids

Why does the body need antioxidants? Antioxidants are free radicals scavengers. They help protect the cell from damage by neutralizing free radicals and reduce your risk of disease which helps slow down the aging process.

Carotenoids are powerful antioxidants. Carotenoids protect your cell wall to decrease your risk of cell damage.

Carotenoids are carrots, pumpkin??, papaya, peppers, kale, spinach and other orange, red??, yellow??, green?? vegetables and fruits that contain betacaroteen which fight???? free radicals that can lower your risk of diseases.

Carotenoids are soldiers that protect the cell by killing any enemy - that is free radicals- from attacking your cells.

Carotenoids boost your immune system, improves your vision. It is good for heart? diseases, it fights cold and flu??. It stops abnormal cells from growing.

Are you open to learning more. Let's have a chat.