How To Prioritize Your Health in 2023

'Tis the season for sharing recipes, right?

If you and your team would like to prioritize holistic health and comprehensively address the mental/physical symptoms of #burnout and chronic #stress in 2023, I'd like to share my recipe for sustainable wellbeing with you:

Individualized Nutrition + Therapeutic Self Care + Support & Accountability

Individualized Nutrition

What we put into our bodies, matters.?

When we are aware of which foods promote health and vitality as opposed to inflammation/disease, we are empowered to make nutrition choices that serve as preventative medicine.

Food As Medicine! What could be better than that?

Therapeutic Self Care

"Action expresses priorities" - Mahatma Ghandi

Priorities become realities when we create routines that ensure their execution.

When we implement self care routines to meet our own needs, we express that we consider ourselves -?our mental, emotional, physical and spiritual health - a priority.

We protect our greatest asset: our capacity.

We invest in our capacity to achieve all of our goals and dreams.

Support and Accountability

"If you want to go fast, go alone. If you want to go far, go together." - African Proverb

We are better together.?

I invite you to participate in the "Operation: Prioritize Me in 2023", A Virtual Nutrition and Lifestyle Reset Program, which combines all of the above components and includes:

>> A 6 Week Health Coaching Course?that guides you in implementing mind-body practices that become your sustainable self care routine.

>> A Private Online Group?for peer support to share the journey, encouragement and accountability.

>> Wellbeing Guest Speakers?to help you harness the power of your mind, body and spirit/soul to achieve your big goals.

>> Anti-Inflammatory Diet Support?resources and recipes to deeply nourish your body and help you identify the foods that will reduce inflammation and improve Mental and Metabolic Health.?

>> Access To My Team and I?for ongoing support throughout the program.

>> Access to our Wellness Platform and Health Tracking App

Join our January 2023 cohort for 15% OFF when you enroll by 12/2!

Create a team culture that prioritizes wellbeing while growing in physical capacity and mental clarity.

Contact us to discuss our group/team program options.

My brand of holistic wellbeing coaching?focuses primarily on improving mental and physical health to create greater capacity to achieve personal, professional and leadership goals.

When we are holistically healthy, we perform better and so do our teams!

Schedule a collaboration consult today?to learn more about how we can achieve your business and wellbeing goals together.

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Adeola Mead is a Physician?and Executive Wellbeing Coach?with 15+ years of clinical and corporate consultancy experience.

She is the Director and Chief Wellbeing Officer at?Vitaliteam Workplace Wellness?providing and curating health/wellness services and experiences centered on holistic, personalized care for individuals while fostering social connection and positive team cultures.?

VWW is a “Boutique EAP” agency that is hyper focused on identifying and comprehensively addressing the root cause issues underlying individual and organizational health & wellbeing concerns.

Contact us for a?complimentary care consult?or?corporate collaboration consult.