How to Prevent Burnout, Navigate Difficult Relationships in the Workplace and More!

?? New Article

Navigating Workplace Challenges: Strategies for Dealing with Toxic Bosses

Struggling with your relationship to your boss in the workplace? Read this article to learn more about navigating relationships with toxic bosses.

?? Podcast Highlight

New Podcast Episode: Burnout as a Young Working Mom with Alexandra Stark

Alexandra Stark is a coach and a mom. She's also a real person. She likes wine, vacations and spending time with her family. She once lived on a ship for a year in Panama (the country), while managing a remote, high end marlin fishing lodge in the Pacific Ocean.

Alex's practice is dedicated to helping high achieving women, especially Moms in Executive Leadership & business owners succeed at work while staying present, being connected at home and leading fulfilled, balanced lives.

She understands how the path to a successful career can make it seem impossible to lead a balanced life. After all, the world will not only ask more of you than you can possibly give, but demand that you never stop giving of yourself. But here's a secret-- Not only is balance possible, but it’s quite a bit of fun. What’s more, by finding balance and satisfaction in your personal life, you can perform better in your career.

Oh, by the way - Alex is also a licensed mental health psychotherapist with a practice active in 3 states. Before going into business for herself, she had over 10 years experience in the executive level, leadership in a large nonprofit focused on education and mental health. She is a mom to two young daughters and is all too familiar with the fact that if left unchecked, career pressure and burnout can take over your life.

In fact, that’s how her Executive Burnout Coaching program came to be.

Tune in to this week's episode to hear how burnout can impact work, life, and family dynamics and get some tips to avoid this state of exhaustion. Learn about the importance on setting boundaries in order to be your most effective self by listening to this episode today. Join Alex's Facebook group for Moms in Executive Leadership and follow her Instagram and Facebook for more resources on balancing your work and personal life.

?? Current Programs

The Empowered Women's Network

Looking for a way to grow personally or professionally? Or thinking about finding a meaningful way to give back to your community? Join the Empowered Women's Network!

As a mentee of this program, you will have the opportunity to ask specific questions to your mentor that will help you develop a variety of skills from leadership to emotional resilience. And as a mentor of this program, you will have the opportunity to guide women and girls who are eager to learn and grow. Let's grow and make an impact together as a community!

Learn more about it on our website and join our LinkedIn group of supportive women as a mentor or a mentee!

?? Join Our Community

?? Spotlight a Woman in Your Community

At Claim Your Potential, we believe in recognizing and celebrating remarkable women around us. Know a woman making a difference in your community? Help us share their story to inspire and uplift girls and women everywhere.

?? Stories of Impact

Stories are powerful. They inspire us to be braver and kinder as we venture on our own journey of life. Every woman and girl has a unique story of challenges, triumphs, and growth. By sharing your story (with the option to do so anonymously), you will inspire others by highlighting how Claim Your Potential has helped you unlock your full potential.

?? Host an Empowering Workshop

Hosting a workshop is a fantastic way to share your knowledge, skills, and experiences with others who are eager to learn and grow. Take the chance to inspire and empower women from all walks of life by fostering a sense of community and facilitating meaningful connections through your workshop.

? Help Us Help Women by Donating or Sponsoring a Podcast

Sponsor a podcast or donate so we can help more women achieve their goals and follow their passions.

Your donation allows us to offer more programs such as mental health counseling, financial advising, career coaching, and university admissions consulting, which will help empower individuals to achieve their goals, overcome challenges, and lead more fulfilling lives. Your support makes a direct impact on our community and the individuals striving for a brighter future!

?? Nourish Yourself

Did you know that one of the steps to empower yourself is self-care? It is so important to take some time off to recuperate and do things you enjoy. We encourage you to practice some self-care today and included some ideas here!

?? Join a Club or Hobby Group Meet people who share similar interests as you and rewind by doing things you like!

?? Make Clay Sculptures Use this easy recipe to make some air dry clay that you can then sculpt into anything that your mind creates!

?? Tools and Workbooks

Reach your full potential with these resources from Claim Your Potential for free!

Strengths Identifier Workbook Unleash your strengths and discover your talents with this 21-day workbook.

Career or Job Change? Workbook Discover new opportunities and chart your own career path.

Matching Strengths and Careers Workbook Align your strengths with your career choice to ensure lasting happiness and satisfaction in your professional journey.

The Zone of Genius Audit Workbook Identify your unique strengths, discover your zone of genius and start making the most of your abilities.

Standard Resume Template A sleek, polished, free, and easy-to-use tool to create a professional-looking resume quickly.

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