How to overcome Procrastination?

Procrastination is a common challenge that many of us face. It’s the act of delaying or postponing tasks, often to the point where it becomes a source of stress and anxiety.

What cause procrastination? There are many reasons, including fear of failure, lack of motivation, and feeling overwhelmed. The good news is that there are ways to overcome procrastination.

How to overcome it???

1) One strategy is to break the task down into smaller, more manageable steps. Another is to set specific goals and deadlines for yourself.

2) And don’t forget to reward yourself for making progress.

3) Remember, procrastination is a habit that can be broken with practice and determination

4) To avoid procrastinating, try to remove every possible distraction from your work environment, both physical and digital.

For example, you can put your phone on ‘Do Not Disturb’ and place it in a drawer that requires you to physically get up to check it