How to Overcome Procrastination: Reasons and Solutions

I could not write without any desperate deadline.

I am not afraid to claim this because I was vulnerable to writing procrastination. But despite this, I never missed the deadline because I consider it dishonor to do so.

Procrastination is a common problem among people, especially writers. In this article I will explain how I learned to overcome procrastination.

Writing procrastination is delaying writing something like a story, article, report, or book.

Reasons of procrastination:

There are many reasons behind writing procrastination. Some are described below.

• Low motivation
• Anxiety
• Depression
• Perfectionism
• Random goals

Consequences of writing procrastination

• Procrastination could be dangerous and lead to following issues.

• Poor quality writing
• Unable to fulfill commitments
• Opportunity loss
• Developing negative emotions
• Bad physical and mental health
• Unable to achieve goals
• Writing career diminished

If someone wants to stop procrastination, firstly identify the reason and then use relevant techniques to cope with procrastination.

Solution to overcome procrastination

• Set clear goals

Set clear and realistic goals how much and when you can write in a day.

• Break the writing process into small steps

and divide your writing process into small steps. For example, after writing 100 words allow yourself to stop and get started after break.

• Reward yourself

set up a reward system to motivate yourself. Treat yourself to something enjoyable after completing a writing session.

• Combat perfectionism

First draft can not be perfect so, accept it. Remind yourself that you can always revise it and improve later.

• Comfortable writing space

Create a writing space free of distraction.

• Find inspiration

Surround yourself with inspiration. Read a book, article, or quote that resonates with you.

Writing procrastination is a common struggle but, eventually you can overcome it. Once you are able to identify the reasons behind it, you can implement practical solutions