How to overcome fear?

What is that moment that you are scared to recall since childhood?

Mostly we recall loveful and beautiful memories, whereas, we resist recalling fearful and painful movements.

Understanding the roots of the problem is necessary to get rid of fear. Therefore, first, let’s understand the roots of fear. When we understand it’s roots. Overcoming fear would be very easy.

What are the Roots of Fear?

Memories are stored in our subconscious minds, either in the form of love or fear. We may have forgotten them from our conscious mind. But many such fearful emotions are locked in our subconscious mind. These feelings make our beliefs; these beliefs build our character; our character builds our personality. This cycle makes us the person we are today. As our brain is getting a program with these thoughts since childhood.

That is why every person is different. One is confident but the other is not.

Why??

When all are born equally. Why are their personalities different?

Just because of the belief system they are raised with. Their family environment, not just now, including childhood, their friend circle, and the people they have spent time with have a lot of impact on a their belief system.

Two students came to me for healing. One was raised in an orthodox family with an old belief system in a village. The other one was raised partly in the village and partly in a metro city.

Krishna, who was raised in the village, had a lot of superstitions. Due to which he has a lot of fear in his mind. On the other hand, Krish who studied up to 6th std in the village, but later in an international school, was very confident and open-minded.

Krish shared his experience and told that he has a lot of superstitions earlier. But when his friend circle got changed, his life got completely changed. He learned to break those old patterns of belief systems through energy healing and unblocked his path to success.

But Krishna was very fearful of talking to people. He has low confidence. By knowing about him, I got to know that, in childhood, his parents fed his mind that he should not talk to new people. They may harm him or kidnap him, etc. All these sabotage thoughts were fed in his mind during childhood. He has been in that environment for 24 years of his life. Till the time he completed his studies, those beliefs were already part of his life. As a result, when he moved out to find a dream job, it was difficult for him to face interviews. Due to this, he faced a lot of rejections. Now, he has the fear of rejection as well.

In turn, he is caught by multiple layers of fear. He was entangled in this vicious cycle of fear. His life was on the edge of darkness.

Then, one of his friends told him about spiritual counselling. That helped him in breaking the pattern and living a life of freedom.

Here, it is not meant that if you are born in a village, you may always be orthodox and weak. It completely depends on the family environment, friend circle, and your capacity to get influenced by people around you.

Regular practice of meditation rightly breaks all your old thresholds.

To understand the need for spiritual counselling, acknowledging the fear in your subconscious mind is a must.

Many times in counselling sessions, when people share their childhood stories, they say, those childhood bad memories don’t impact them anymore. However, when they share their dream or regular dream pattern, I find out, they still see dreams related to those fearful experiences. It means those bad experiences still have a threshold in their subconscious mind in subtle form.

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