How to overcome Anxiety

Why overcome Anxiety, when it can be cured…!!!

Everyone talks about overcoming it, although it can be destroyed.?

Many people might say, I mean the same. Here my question is, how can we be so lenient about our vocabulary when we say, we get what we think. It means, whatever we think- we speak, so we attract. Hence, when we use the word overcome, we may overcome it, but symptoms will remain there in subtle form. And it will come again, when the life situations are not in our favour.

However, we have a choice to end this vicious cycle. So next time, be careful about your words.

Now, let’s come to the point and discuss “How to overcome Anxiety”?

To know how to overcome anxiety, we need to first understand it’s layers and root cause.

I met a person, who has to shift from Noida to Bangalore due to his job. He shared with me that i don’t want to move from Noida. Since i have known people here and it’s my place. Bangalore is a new place and I don't know anyone there. Therefore, I will feel alone there and I will have loneliness in my life.

Kiddingly, i said: Then you have me as a life coach, don’t worry.?

He replied: oh no! The symptoms are not very high, so I need a life coach.?

I wonder! Why do we go to a doctor when disease is on peak, and it’s difficult to overcome it. Especially in the case of our mental health.?

Why do we hesitate to accept our mental health problems and share with them our family members? Whereas, mental health problems are more dangerous. And they are the reason for physical health problems. Thereupon, when we go to a counsellor/ psychologist/ Life coach, either it’s too late and often unrecoverable.

Why did I say: too late???

Since, by that time, the small symptom of fear or loneliness has become anxiety or depression.

Why don’t we consult the Counsellor at the initial symptom of loneliness and emptiness? When we do this, anxiety can never overtake us.

Irritation, anger, fear, hurt, loneliness, emptiness, are the beginning stages of anxiety. When we become self-aware at the initial stage, anxiety can never overrule us.

When a fast flow of thoughts, multiple flows of thoughts at a time, sleepless nights start countering your mind, immediately take action. Don’t try to control the situation or wait to get it fine itself. Controlling makes things worse.?

According to Hooke’s law of elasticity “the more you control/press anything, it expands”.

The second thing is, if you have already entered into the danger zone, i.e anxiety”. Be high alert and take immediate action. As these diseases sucks your life slowly like a termite. It kills you slowly without letting you know. Also, it creates hollowness within.?

Now the question is, how will you identify the “symptoms of anxiety”?

Apprehension, confusion, on edge, a sense of helplessness, repeated negative thoughts, muscle tension, nervousness, panic, sensation of choking, palpitations, difficulty breathing, losing self control or thought control are some of the symptoms of a last stage of anxiety.?

Cause of Anxiety:?

During the lockdown period, I came across more cases of anxiety. While talking to people I gotta know their individual reasons. Few of them were: sitting at a job desk for more than the time required, zero social life, monotonous or boring life, change in living arrangements, fear of losing people, fear of losing life.?

On the other hand, in the last eight years of my Spiritual Counselling & Life Coaching practice, people suffering from anxiety have come with different reasons. Such as low mood, overthings, guilt, office politics, anger, biosexcual symptoms, non-acceptance of truth, expectations, etc.??

Finally, here are 4 ways to overcome anxiety”?

Oh! No…!!!

We don’t overcome it. We have to remove this word from our lives.

So, what to do for that?

• Do self-checking: self-checking makes you self aware. Keep checking your daily behavioural activities. Also, check your thought pattern and thought process. If you find anything abnormal, immediately take action.?
• Stop scrolling social media: waste thoughts come from social media, which are the cause of overthink. This leads to the journey of negative thoughts. Say “No” to watching, listening, and reading “negative news”.?
• Stop involving yourself in office politics: if we create politics for someone just for some monetary benefit, it has to come back. Recheck your Karma. Law of karma is always working on us. Either you believe in it or not, it’s there.
• Practice Meditation: practising meditation is a buzzword these days. But very few know the right way to practice mediation. Many people complain, i can’t concentrate on meditation. The reason is, they don’t know the right method of practising it.

Note: To Learn the right method of mediation, you can contact Nats https://natashabhardwaj.com/contact-us/

*Bonus Point: Reconnect with self to cure your anxiety.?

How??

Talk to Nats~De Balanced Life Expert ?. She provides a 20 minutes complimentary session.?

Whatsapp: +91-8076237787