How to overcome addiction and find hope.

Hey there!

I hope all is well with you! Here is another newsletter, and welcome to another episode of The Just Believe Show . Today, we've got something special to share with you – my journey of sobriety and the tools and steps that have helped me stay sober for six incredible years. It's a celebration of hope, resilience, and the belief that recovery is possible for anyone.

Overcoming Addiction: A Personal Journey

In episode 57, How to Overcome Addiction and Find Hope, I opened up about my struggles with substance abuse and how I found the strength to overcome them. I've been where you might be right now, dealing with the weight of addiction and the darkness that can come with it. But I want you to know that there is light at the end of the tunnel, and you are not alone in this journey.

The Four Pillars of Recovery

I've broken down my journey into four key categories to provide you with actionable advice and valuable insights:

1. Avoiding Risky Situations

Life is full of triggers that can tempt us to relapse. I'll share tips on identifying and avoiding those situations that could lead you down the wrong path.

2. Building a Support System

One of the most crucial aspects of recovery is having people who understand, support and uplift you. You can just discover how to build a strong support system and surround yourself with positivity.

3. Practicing Self-Care and Personal Growth

Self-care isn't just about bubble baths and face masks. I'll discuss the importance of managing emotions, seeking therapy, and adopting a wellness lifestyle for physical and mental well-being.

4. Maintaining a Positive Mindset and Healthy Lifestyle

A positive mindset can make all the difference. I'll share how to cultivate optimism, engage in activities like volunteering, and celebrate even the smallest victories.

Bonus

Celebrate Small Wins

Speaking of victories, consider the significance of small achievements in your recovery journey.

"When you celebrate the first hour, the first day, those small steps lead into a massive step, right? Those small leaps are still leaps, and those leaps turn into big leaps." Herbie Mack

Resources to Support Your Journey

• For virtual meetings, check out In The Rooms. It's a fantastic online resource to connect with others on the same journey.
• If you're seeking affordable therapy options, consider therapy for professional insights and Open Path Collective.
• And for those seeking a sober companion, why not consider adopting a pet? You can find one in your area using Petfinder.
• Engage in physical activity for better physical and mental well-being. Check out resources like the YMCA to stay healthy and active.

Reach Out for Support

Remember, you're never alone on this journey. If you or someone you know is struggling, there is help available. Reach out to these organizations for support:

• National Suicide Prevention Lifeline: Available 24/7 in English and Spanish. Call 988 or 800-273-8255.
• Crisis Text Line: Text HOME to 741741 to connect with a Crisis Counselor. Available in the US and Canada: text 741741, UK: text 85258, Ireland: text 50808
• SAMHSA's National Helpline: Call 1-800-662-HELP (4357) for free, confidential, 24/7 support for mental and substance use disorders.
• NAMI HelpLine: Call 1-800-950-NAMI (6264) or text "Help" ine" to 62640. Available Monday through Friday, 10 A.M. – 10 P.M., ET.
• Disaster Distress Helpline (DDH): Call 1-800-985-5990.
• National Domestic Violence Support Hotline: Call 1-800-799-7233.
• National Sexual Assault Hotline: Call 1-800-656-4673.
• National Human Trafficking Hotline: Text "Help' to 233-733 or call 1-888-373-7888.
• The Trevor Lifeline: Support for LGBTQ Youth. Call 1-866-488-7386 or text 'START' to 678678.
• The Trans Lifeline: Call 1-877-565-8860.

Share the Hope

If you found this episode helpful, please share it with a friend who could benefit from it. Let's positively impact and offer hope to those who need it most.

To learn more about Herbie's mission or to inquire about having him at your upcoming event, please visit HerbieMack.com.

Take care, stay strong, and keep believing in the power of hope.

Herbie Mack