How Outdoor Play Improves Children's Mental Health

The Power of Movement and Play

As we mark Children’s Mental Health Week, it’s the perfect time to highlight the crucial role outdoor play has in supporting young minds.

Whether it’s structured outdoor learning or free play, time spent outside leads to healthier and happier children. Research from the Open University’s OPENspace Research Centre confirms that outdoor activity improves life expectancy, reduces symptoms of depression, and enhances young people's ability to focus and learn. Schools that prioritise outdoor play see improved concentration, better behavior, and stronger social relationships among students.

The Science Behind Outdoor Play and Mental Well-being

Initiatives like Thrive, which started in Devon and is now expanding across the UK, emphasize the importance of emotional and social development. Studies show that nature exposure has a calming effect, reducing hyperactivity, stress, and anxiety. A study from the American Medical Association even concluded that regular outdoor play makes children "smarter, healthier, and happier."

Additionally, research from Sheffield Hallam University found that people who are more physically active experience higher life satisfaction and lower anxiety levels. Lisa O’Keefe, a leading advocate for sport and well-being, affirms that "sport and physical activity are clearly linked to mental well-being."

Why Outdoor Learning Matters

Nature offers children a sense of freedom, adventure, and self-expression. Broadcaster and writer Ben Fogle has spoken openly about how outdoor experiences helped him overcome challenges in traditional classroom settings, boosting his confidence and resilience. He argues that we should integrate more nature-based learning into education to enhance children’s well-being.

Beyond mental health benefits, outdoor play also contributes to physiological health. Exposure to sunlight helps the body produce Vitamin D, which is linked to mood regulation and reduced risks of depression. Additionally, physical activity lowers cortisol levels, reducing stress and anxiety in children.

Bringing More Outdoor Play into Schools

1. Nature and Gardening Areas

Gardening is widely used as a therapeutic intervention, teaching children about biology, teamwork, and perseverance. Spaces for planting, bug hotels, and bird feeders offer hands-on learning experiences that promote calmness and curiosity.

2. STEM Learning in the Outdoors

Modern outdoor resources, such as water walls and kinetic play equipment, create engaging opportunities for science, technology, engineering, and math (STEM) education while keeping children active.

3. Den Building for Creativity and Teamwork

Building dens, whether with natural materials or structured gazebos, fosters teamwork, problem-solving skills, and a sense of accomplishment, making it a powerful tool for emotional development.

4. Enhancing Physical Education (PE) Facilities

Upgrading school playgrounds with all-weather surfaces, running tracks, and multi-use game areas (MUGAs) ensures that outdoor activity continues year-round, providing a critical outlet for energy and movement.

The Takeaway: Prioritising Outdoor Play for Mental Well-being

Encouraging outdoor play isn't just about fun, it’s about creating environments where children thrive both mentally and physically. Schools that integrate outdoor learning and play into their daily routines contribute to happier, more resilient students who are ready to learn and succeed.

By making outdoor play a priority, we can ensure that the next generation grows up with a strong foundation for mental well-being. After all, as the old saying goes:

"There’s no such thing as bad weather, just bad clothes!"