Your choices in what you consume dictates the quality of your mindset & health, which create the level at which you perform & is based upon your blood sugar regulation.
If you experience brain fog, weight gain, mid-day crashes, overwhelm & burnout, memory issues, &/or sleep issues, you could be experiencing poor blood sugar regulation.
Poor blood sugar regulation = poor brain performance which leads to:
- poor decision making
- chronic stress & anxiety
- poor emotional regulation
- weight gain / lack of weight loss
- poor critical thinking
- emotional dis-regulation & lack of empathy
- poor leadership and relationships
- chronic fatigue
- lack of confidence, self drive, and self worth
“According to the CDC (Center for Disease Control), about 96 million American adults — more than 1 in 3 — have prediabetes. But of those with prediabetes, more than 80% don’t even know they have it.” BioCoach website article.
What’s really cool and empowering, it’s much easier to improve your blood sugar regulation today than ever, thus improving your performance and health.
- knowing your bio-markers for blood sugar and your A1c, which is like knowing where you are on a map. Many of us know where we want to go but too many of lack knowing where we are. BioCoach provides us with the tools to make this easy from the comfort of our home.
- blood sugar regulating supplements like di-hydro berberine & H.V.M.N.
- changing a fixed mindset to an open mindset regarding past beliefs about becoming “healthy” having to be difficult or tasting bland because that’s NONSENSE & comes from someone who lived off fast food, soda, etc.
- becoming “carb conscious” (carbs are NOT the problem) and addressing how much sugar, processed carbohydrates & alcohol (yes, alcohol) you actually take in a day.
- eating less processed food (fast food, packaged food, junk food, etc.) & eating more whole food (meat, fish, eggs, chicken, veggies, fruit, nuts and seeds, higher quality fats like avocados, grass fed butter, olive & coconut oil).
- swapping soda for Zevia
- getting in more daily movement, especially if you sit for hours on end. It doesn’t have to be dreadful cardio (which actually tends to raise stress even more & backfire) or excessive gym time. Start slow & build with enjoyable movements or exercises like walks, hikes, biking, sports, etc.
- time restricted eating - considering the window in which you consume food & let’s say you notice your first meal is at 7am & you eat at 9pm before dinner, that’s a 14 hour eating window. Try cutting that to a 12 hour eating window for a week & then 11 hours the next week, etc & see how you brain & body respond.
At the end of the day, it starts with:
- auditing the ways you could be improving yourself, inside and out
- contrasting that to the results you want to experience & the results you’re getting in life
- creating a plan/ strategy to create change in your life to optimize your health & performance.
If you’re not sure where to start, I got you!
Just reach out & I’d be happy to chat w/ you.
