How to Optimise Your Exercise Performance?

Exercise has a vital role to play in fine tuning our physiology & overall health. A moderate exercise with 60-75 minutes per day , 3-5 days a week is important for various biological processes including regulating satiety level, cardiovascular disease, stress response & more.

However, an important aspect is exercise performance. Right nutrition choices play a key role in improving skeletal muscle performance. Instead there are a number of supplements such as L-Arginine, Creatinine, Beta-alanine etc. being sold on the pretext of improving the exercise performance.

In today's talk let us decode the following:

1. What these supplements do to our bodies?
2. Do we really require these supplements? If yes, how much, which supplement?
3. What is the molecular /biological mechanism that makes sure the supplement confers the intended benefit?
4. Can’t such food molecules come from foods?
5. How those molecules are synthesised?

All of it yes, and lastly how do you optimise your exercise performance and some do's & don'ts for people indulging in heavy workout. Do listen to this complete episode.

Link to YouTube video: https://www.youtube.com/watch?v=Lc3tSP8fEtk

Link to Podcast: https://spotifyanchor-web.app.link/e/bN9EuN372Gb

Log on to www.genefitletics.com, in case you want to hop on a free discovery call to optimise your exercise performance.