How one client sleeps better at night (and you can too)

I was the keynote speaker at the Association of Black Women Physicians luncheon earlier this year.?

During my talk, one of my former clients stood up, unprompted, and shared her experience.? She said.

“I’m getting the best sleep of my life after working with her.”

As she spoke, you could feel the energy shift in the room.?

The women listening—highly successful, driven, and accomplished women—nodded in understanding.?

They knew what she was talking about.

Stress steals your sleep. Burnout drains your energy.

And no matter how much you achieve or how hard you push, there’s a price you’re paying.

You might be that woman right now—successful on the outside, but inside??

Exhausted.

Although everyone thinks you’re doing great.

Barely keeping it together. I get it.

There’s a better way only if you move out of neutral.

In my coaching, we dive into root-cause analysis.?

We go after the real reasons you’re burned out:

• What’s draining your energy?
• Where are your boundaries being crossed?
• What’s truly holding you back from feeling fulfilled?

There’s no sugarcoating.

I don’t work with women who want to skate by.??

This isn't your space if you’re looking for easy answers or quick fixes.?

I’m interested in lasting change—the kind that brings your energy back, gives you more time for what matters, and helps you thrive in every area of your life.?

And it’s designed to give you more than just better sleep—it’s about reclaiming your time, energy, and sense of purpose.

If you’re unsure whether this transformation is for you, see what Dr. Guidry had to say.

Dr. Kaishauna Guidry, MD, HMDC a powerhouse woman just like you—did the work, and she’s got the results to prove it.?

Watch her reflection here if you need a reminder of what’s possible.

We’re in the final quarter of the year.?

You’ve been in neutral long enough.?

Do you want to keep living like this?

When you work with me, we go deep.

If you’re curious, let’s talk this week .?

I hate when people try to pressure me into things, so I don’t do that to others. If we chat and it makes sense for us to work together, great.?

If not, it's no big deal. At least we had a good conversation and connected, and that’s always valuable.

The goal is to help high-performing women transform their lives, but only if they’re ready for the work.

And if you’re still on the fence, check out Dr. Guidry’s video ?

She did the work, and the transformation was incredible. She’s sleeping better, more energized, and living life with intention.?

That’s what’s possible when you’re ready for change.

If you’re ready to make changes and step into a life that feels balanced and fulfilling—without sacrificing your success—then book a call with me.??

Because burnout doesn’t have to be your story anymore.

Wishing you the best,

Dr. Beckford

Whenever you're ready, here are 3 ways I can help you:

PAID 6-Week Group Coaching Program : Joint the waitlist for a personalized group coaching program designed to help you rediscover balance, explore new passions, and reignite your sense of purpose. It’s a supportive environment where you'll find community and guidance to transform your life.

Free Videos: Daily tips and weekly videos on how to beat burnout and reduce stress.

Stress reduction guide: Download this free guide to discover simple, effective strategies to reduce stress, regain your energy, and start living with purpose again.