How Often Should You Poop?

In your typical day, how much time do you spend going to the bathroom? It’s not something that most of us think about, let alone talk about. But we should because our toilet habits tell us a lot about our health.

As a broad rule, pooping anywhere from three times a day to three times a week is normal. That’s a big range.

In case you’re wondering, most people go once a day.

And we’re consistent. Most people will poop the same number of times a day and at a similar time each day.