How To Not Be Nervous For An Interview

You saw a job posting on LinkedIn; it says your dream company is hiring for your job role, and you applied for the job with a polished and tailored resume and an attractive cover letter. You got shortlisted, and now the storm has started striking; you are all nervous just thinking about the interview process.

I just want you to know that getting nervous in such a situation is normal. The nervousness is due to thinking about what will happen if it does not go well. Well, my friend, you are not alone.?

Research the Company and Role

Understanding the company and the role you’re applying for can significantly reduce anxiety. Research the company’s history, mission, values, and recent news. Familiarize yourself with the job description and how your skills align with the role.

Practice Common Interview Questions

Prepare answers for common interview questions such as “Tell me about yourself,” “Why do you want to work here?” and “What are your strengths and weaknesses?” Practicing these responses will help you feel more confident and less anxious.

Use the S.T.O.P. Method

The S.T.O.P. method is a powerful technique to manage stress:

Stop what you’re doing and focus on your thoughts.

Take a few deep breaths.

Observe your emotions and physical sensations.

Proceed with intention and calm.

Prepare Your Outfit in Advance

Choose your interview outfit ahead of time to avoid last-minute stress. Ensure it is clean, professional, and appropriate for the company’s culture.

Visualize Success

Visualization is a powerful tool. Spend a few minutes each day imagining yourself succeeding in the interview. Picture yourself answering questions confidently and making a positive impression.

Arrive Early

Plan to arrive at the interview location at least 15 minutes early. This will give you time to settle in, review your notes, and calm your nerves.

Practice Deep Breathing

Deep breathing exercises can help reduce anxiety. Practice inhaling deeply through your nose, holding your breath for a few seconds, and exhaling slowly through your mouth.

Prepare Questions for the Interviewer

Having a list of thoughtful questions to ask the interviewer shows your interest in the role and can help shift the focus away from your nervousness.

Stay Positive

Maintain a positive mindset. Remind yourself of your strengths and past achievements. Positive affirmations can boost your confidence and reduce anxiety5.

Get a Good Night’s Sleep

Ensure you get enough rest the night before the interview. A well-rested mind is more focused and less prone to anxiety.

By following these tips, you can reduce your interview anxiety and present yourself as a confident and capable candidate. Remember, preparation is key, and the more you practice, the more comfortable you’ll become.