How is my self-judgment getting in my way?
Sunday, October 15th, 2023
Self-judgment can be a major obstacle to our happiness and success. When we judge ourselves harshly, it can lead to feelings of low self-worth, anxiety, and depression. It can also prevent us from taking risks, trying new things, and living our lives to the fullest. Reflecting on how our self-judgment is getting in our way can help us to become more aware of the negative impact it is having on our lives.?
Below, I offer some recommended resources to assist you with the question of the week. I’ll post my reflection before the end of the week on YouTube .?
Resources to Complement Your Reflection
Watch: Know your inner saboteurs - 21 mins. - Shirzad Chamine
Listen: Judgment and Self-Criticism Unchecked - 21 mins. - Therapist Uncensored
Read: 3 Signs That Self Judgment Is Getting In Your Way - 4 mins - Andrea Sanchez
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Last Week’s Reflection
What is the source of my self-esteem?
About The Learning Loop
The Learning Loop is a free weekly newsletter designed to help subscribers learn on purpose. Each week subscribers receive one thoughtfully curated, timely question with a brief explanation behind why it's important and a couple of relevant resources to help subscribers with their learning journey.
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