How much sleep and rest do I need to function at my optimum?

Here is Question 6/50: How much sleep and rest do I need to function at my optimum?

As I ask and share the answers to all these important 50 Questions to ask yourself:

1. Tune in!

2. Answer for yourself!

3. Share the answers to help inspire others!

How much sleep and rest do I need to function at my optimum?

More than the mere number of hours of sleep that you grant yourself, I invite you to examine the quality of your rest.

Look at this subject as if you are giving advice to someone you really care about (like your best friend or a child), and consider how can you be a great deal kinder to yourself when it comes to your bedtime routine.

Do you allow stress and worry and all kind of unsettled thoughts to accompany you under the covers? Think ahead - how can you become more aware of this and, instead, be deliberate and conscious about leaving them outside the sanctuary of your night abode.

There is a way to nourish and encourage replenishment to take place while you sleep. Preparation for sleep should be sacred as well.?

Have a look at the video to hear more about the way I regard sleep and rest, and please share in the comments your thoughts and anything that may be helpful to others. Also, if you have any questions, feel free to post them below.

Wishing you a good rest this evening, dear friend. I trust these questions are starting to help you navigate to the more empowered version of yourself.

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