How Much Sleep is Enough?
Did you know that 1 in 3 American adults don't get the recommended seven hours of sleep? While this might not seem problematic, consistently failing to get enough sleep can put you at risk of significant health problems.
How Much Sleep Is Enough?
According to the Centers for Disease Control and Prevention (CDC), adults ages 18 and older should get seven hours or more of sleep per night. All sleep isn't created equal, and good sleep quality is essential to your health and well-being.
Happiness and Mental Health
Mental health plays a critical role in overall well-being and happiness. It encompasses your emotional, psychological, and social state. Strong mental health allows happiness to flourish. Healthy relationships are crucial for mental well-being. Supportive friendships and positive social interactions can foster a sense of belonging and contribute to happiness. Professional guidance can also help you maintain positive mental health. Mental health professionals can provide tools and support to overcome challenges.
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