How much protein do we need as we age?

Eat plenty of Protein

There are 2 ways that we can build muscle as we age:

• Eat more protein
• Strength train.

When we can retain and build our muscles, our metabolism is stronger!

When our metabolism is stronger, we utilize our foods better and we may notice some slimming happening.

Undereating can cause a more sluggish metabolism and making it harder to lose inches/weight.

We want to eat just the right amount of good foods that fuel our bodies.

So how much protein should I eat?

My Favorite Protein Powder for Shakes and power balls is here.

Great question!

Need some ideas ?

Here are some ideas of meal plans to help you hit you protein goals.

How much protein are you getting each day ?

What are your goals ? Lean muscle? Strength? Weight loss ?

Reach out for more meal plan ideas.

I have a wellness group where I share this info and more relevant health info.

Would love to add you to it.

Quote for today:

"May your mind forever sparkle like a star, your heart remain pure as new fallen snow, and your spirit forever send the wonderment of a child. " Mary Summer Rain.

In Health and Joy,

Moyra

Ready for more joy ?