"How much plant-based protein do I need to eat?”

Friday FAQ

My clients often ask me: "How much plant-based protein do I need to eat?”

This is something I’ve changed my mind on over the past few years.?

For years I calculated?macronutrient goals of Protein, Carbs and Fat based on each clients goal, body?composition and activity levels.

Then to keep it simple I used to say: "Aim for at least 100gm of protein a day" however I’ve since learnt that 1/2 that is enough.

=> That if you consume enough?calories then by default YOU WILL GET ENOUGH PROTEIN.

=> That if ALL you eat in a day is?broccoli or beans?YOU WILL GET ENOUGH PROTEIN.

=> That really FIBRE deficiency is a thing and protein?deficiency isn’t.

However, I still get 75-100gm of plant-based?protein a day easily because:

A) You have to eat something!

B) It’s?delicious and satisfying.

C) Maybe I’m still clinging to the 100gm+ myth just a bit.

Here’s one of my fav recipes for protein pimped deliciousness!

With plant-based protein powder, chia seeds, hemp seeds, pumpkin seeds and nuts this healthy dessert for breakfast has around 30 grams of protein.

Blueberry Almond Chia Pudding.

?? 1 cup almond milk

?? 1/2 cup frozen or fresh blueberries

?? 2 tablespoons chia seeds

?? 1 scoop plant-based?protein powder

?? 10 raw or roasted almonds, roughly chopped

Optional: hemp seeds, unsweetened coconut flakes, pumpkin seeds, thinly sliced pear / apple, a drizzle of almond butter.

Mix all ingredients except nuts in a jar or other container with a lid. Cover and refrigerate for an hour or even overnight. Add nuts (and any optional extras) just before eating.

IMPT: You don’t need protein powder to get adequate protein, I just LOVE the taste of some… they factor into my regular eating less and less and when they do it’s for pleasure not necessity.

Some of my super fav #plantstrong protein sources:?

=> Tofu scramble at breakfast OR even better over crispy potatoes for dinner.

=> Lentil curry which is PERFECT to make on mass.

=> Chickpea hummus further protein pimped with hemp seeds which ROCKS over salad or as a snack.

=> Mixed bean and mushroom burgers… especially on #burgerfriday (today!)

What's your fav #plnatstrong protein??

P.S. This week in the Plant Positive Membership I'm sharing High Plant Protein Fat Fighting Meals! Today's offering?

?? Burger Bowl with Kale-slaw and Lentils ??

Get one on one daily support from me (and much deliciousness) inside the Membership here: