How much honey per day is safe?

The recommended daily intake of honey varies depending on the individual's age, weight, and overall health. According to the National Honey Board, the average person should consume about two tablespoons of honey per day. However, if you have any underlying health conditions or are trying to manage your weight, it's important to speak with your doctor or a registered dietitian to determine the appropriate amount of honey, if any, for your individual needs. Additionally, keep in mind that while honey does have some health benefits, it is still high in sugar, so it should be consumed in moderation as part of a balanced diet.