How To Be More Focused At Work

How To Be More Focused At Work

“On the path to focus and presence, discipline is your friend” - Core Confidence

Prioritising being focused and present is a goal many of us hold in all aspects of life. Being fully immersed in whatever you are doing brings us joy, yet so many of us get distracted and end up in a pit of procrastination. So how can you be more focused at work??


Meet your four intelligences

Cognitive - Head

Emotional - Heart

Intuitive - Gut?

Physical - Body


Connecting with your intelligences

The fastest way to harness the power of your four intelligences is by becoming still and connected with your breathing. Developing your focus and presence using mindfulness is not another task of distraction; it is a path out of overwhelm.?

Some ways you can practise mindfulness include:

  • Going on a walk
  • Meditating
  • Yoga
  • Breath work - take three deep breaths
  • Reading - open up a book!?
  • Listening to your surroundings
  • Grounding - being in nature


The key here is to make your practices sustainable. Choose a mindfulness practice that replenishes your energy, connects you with your Core Confidence, and harnesses the intelligence that comes from your whole body system.?

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