How To Be More Focused At Work
Kate Boorer FCA, GAICD
Australia's Leading Coach for Professional Women. Career Progression ? Confidence ? Personal Brand ? Past President, Chartered Accountants Australia and New Zealand
“On the path to focus and presence, discipline is your friend” - Core Confidence
Prioritising being focused and present is a goal many of us hold in all aspects of life. Being fully immersed in whatever you are doing brings us joy, yet so many of us get distracted and end up in a pit of procrastination. So how can you be more focused at work??
Meet your four intelligences
Cognitive - Head
Emotional - Heart
Intuitive - Gut?
Physical - Body
Connecting with your intelligences
The fastest way to harness the power of your four intelligences is by becoming still and connected with your breathing. Developing your focus and presence using mindfulness is not another task of distraction; it is a path out of overwhelm.?
Some ways you can practise mindfulness include:
The key here is to make your practices sustainable. Choose a mindfulness practice that replenishes your energy, connects you with your Core Confidence, and harnesses the intelligence that comes from your whole body system.?
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