How MIND EASING Helps

MIND EASING:

The 3-Layered Healing Plan

?For Anxiety and Depression

?Updated and re-released through Amazon

by Bick Wanck MD | Mar 3, 2023

Mind Easing shows readers:

1.??? How to assist the mind’s eight natural healing patterns.

2.??? How to identify which of the three essential causes of anxiety and depression is to blame for their distress.?

3.??? How to weave wellness approaches, therapy, and—when needed—medicine, into a powerful healing plan.

4.??? How to use “MEDS”—Mindfulness, Exercise, Diet, and Stress management—every day for optimal emotional and physical wellness.

5.??? How to determine which types of therapeutic guidance will be most helpful for safe and effective healing.

6.??? How to know when psychiatric medicine can assist healing and when it can block or impede it.

7.??? How to tell the difference between “soft” and “hard” anxiety and depression and what to do about it.

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???? ?See more at www.bickwanckmd.com