How metabolic health acts as heart disease prevention

Poor metabolic health has serious consequences on the heart. It may increase existing risks for stroke, increase pressure in veins and arteries, and prevent the body from managing energy effectively. I see people all the time who are suffering from metabolic health disorders with no knowledge of its effects.

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But metabolic syndrome is by no means a terminal diagnosis. In fact, misaligned metabolic factors can be significantly improved over a short period of time.

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Sustained focus on metabolic health works wonders on the human body. According to recent studies, it may also encourage long-term heart disease prevention as well.

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This is accomplished by:

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??????Controlling blood pressure, which may put unnecessary strain on the vessels and arteries.

??????Managing weight, which may contribute to heart disease and its recurring factors.

??????Reducing risks for diabetes, stroke, and heart attack.

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Above all, metabolic health is key to promoting lifelong disease prevention. Restoring a healthy balance is key for limiting risk factors and putting you at the controls of your personal wellness.