How Mental Health Shapes Our Lifespan

01. Introduction

Mental health is integral to our overall well-being, influencing not just our emotions but also our physical health and longevity.?

For this edition of Inside Longevity, we’ll explore the impact of mental well-being on our lifespan and the role of emotional, psychological, and social well-being in how we feel, think, and act.

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02. The Impact of Mental Health on Longevity

Chronic stress and a lack of mental stimulation can accelerate the aging process through mechanisms like increased oxidative stress and inflammation. The article below explores the relationship between mental health and longevity, with a focus on healthspan, as well as how engaging in mentally stimulating activities and managing stress can help maintain cellular health and longevity.

Role of Mental Health

03. Social Connections and Longevity

Humans thrive on connection. Strong social ties can significantly extend life expectancy by reducing risks associated with loneliness and social isolation. Building and maintaining strong social ties can profoundly impact our health and extend our lifespan.

In this article, we’ll explore the importance of social connections, particularly close friends, and their impacts on longevity, healthspan, and mental health.

Friendship and Longevity

04. Optimizing Longevity Through Exercise

Exercise is well-known for its physical health benefits, but did you know it can also have a significant impact on mental well-being and longevity? Regular exercise helps mitigate the effects of stress, anxiety, and depression while boosting physical health.

Integrating a mix of aerobic, strength, and flexibility exercises into your routine can significantly improve both mental and physical health.

Discover Science-Backed Exercises

05. NOVOS Featured in National Practitioner Magazine

Natural Practitioner, an outlet focused specifically on natural and alternative health care, quoted NOVOS CEO and Founder Chris Mirabile in their roundup of ways health professionals can support patients who are looking to live their best lives. NOVOS is featured and discussed at length throughout the Healthy Recommendations section, highlighting NOVOS as a strong potential offering for patients seeking to protect their health proactively.?

There are currently more than 225 doctors, and counting, who are recommending NOVOS to their patients.

Read: "Living Their Best Life"