How Meditation Effects Our Brain?

Meditation is an art. It is the delicate process of letting go of all your wandering thoughts, the efforts to relax into your true nature, which is love, joy, and peace.

There are numerous ways of doing Meditation. This can be done in silence or with the help of chanting for a number of reasons, ranging from religious or prayer purposes to as a method for evoking relaxation. People often confuse meditation with prayer, but it is important to know that praying is talking to the universe. Meditation is listening to it. Meditation has gained traction in recent years as a fast way to reduce stress. Furthermore, there are many amazing meditation benefits for brain. Keep Reading...