How Many Squats To Lose 1 kg

Squats are one of the best full-body workouts, they target overall body fitness. Initially, squats look very difficult to perform but most effective bodyweight workout. Regular practice of squats improves lower body appeal as well as helps to manage your weight.

How Many Squats To Lose 1kg

We all know squats hurt most and also burn maximum calories. It is a strength-building workout that strengthens the muscles and also improves resting metabolic rate means you burn calories while you are on rest. A single squat burns around 0.32 calories and you can burn around 32 to 70 calories with 100 squats. However, results vary from person to person and intensity of the workout.

Learn everything about how many squats a day to lose belly fat.