How many calories should you eat in a day?

Although a calorie is a unit of energy, when most of us think of it, we consider how much fat it’s going to add to our body. Calories are the amount of energy that food adds to our body after consumption. So, if we consistently take in more calories than we need, we will gain weight. If we take in too little calories, we will lose weight, get skinny, and eventually experience loss of muscle mass. That’s why it is essential to keep the amount of calorie intake in balance. Today we will be discussing just that, but before that let’s get some important facts cleared out first.

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