How to Manage Email Overwhelm and Have More Peace with ADHD
Cheryl Susman
![Cheryl Susman]()
Cheryl Susman
ADHD Coach | Neuridiversity Coach | Educational Therapist | Empowering Unique Minds
Email can often lead to reduced efficiency and increased stress for many of us. When you live with ADHD, email offers instant gratification and can be a dopamine rush. Still, it can also be a significant source of overwhelm, distraction, avoidance, and lack of follow-through.