How to make Jerusalem Artichoke Soup

The method on how to make Jerusalem artichoke soup is quite simple and easy. This recipe is considered as one of the recipes for the liver and the gallbladder.

Each time I make a post on how to make or prepare a kind of recipe, I always do not fail to enlighten you on the importance of consuming a particular food I’m writing...

On this note, I’m still going to list some of the advantages of consuming Jerusalem artichoke soup and this is one of the reasons why you should learn how to make Jerusalem artichoke soup.

Ingredients for Jerusalem artichoke soup (4 servings)

Preparation Time:??????00:25??????????????????

Cooking Time:???????????00:30

• 2 pounds of Jerusalem artichoke or 1 kg of Jerusalem artichokes
• 1 liter of water
• 2 teaspoons of sesame
• 1 lemon juice
• Sea salt
• 22 tablespoons of olive oil

Additional ingredients

• Parsley for garnishing
• 1 clove of garlic
• White pepper

Preparation

1. Dispose of the stem, tips and the tougher Jerusalem artichoke leaves
2. To avoid the Jerusalem artichoke from darkening, coat them with lemon juice
3. Remove the inner down and slice
4. Chop the onion and garlic
5. Heat the water in a pot, add salt
6. Add the Jerusalem artichoke, onion, garlic, sesame and oil
7. Boil them for 25 minutes
8. Garnish with parsley: sprinkle the finely chopped parsley
9. Serve hot

?The health counsel you’re going to get is based on the first preparation because it’s more like a vegetable soup.

The Jerusalem artichoke soup brings about the preventive and healing effects of artichoke with the richness of vitamins and minerals in sesame. It is quite in fat and very easy to digest.

For those who wish to follow a healthy diet, it is good for them and therefore recommended for the following cases:

1. Renal disorders like urine sediments, renal failure, colic and urinary infection.

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