How To Make High Protein Seeds Cracker Recipe For Weight Loss?

It is challenging to stay committed to home-cooked snacks, but if you want to maintain a?healthy lifestyle , you must avoid munching on unhealthy snacks. But what about crackers? Are they healthy? Those thin, crispy squares. What if you add some?healthy ?twist to it?

Healthy Tips To Munch On?

1. Five Seeds Cracker?

These crackers are wholesome yet?healthy. ?To add spice, you can also use red chili flakes and thyme.

?Ingredients

• Sunflower seeds?- ??Cups
• Whole flaxseeds?- ? Cups?
• Thyme - ? tsp?
• Chia seeds - ? Cup?
• Pumpkin seeds - ? Cup?
• Sesame seeds - 1 Cup?
• Chilli flakes - 1 tbsp?
• Water - 1 ? Cups?
• Salt, as per taste?

Preparation Method?

• Preheat?the oven to 150C. Combine all ingredients and let them rest for 15 minutes so the seeds soak up the water.
• Stir everything well, divide the mixture over two baking trays lined with parchment paper, and spread it evenly. Be sure they are not too thick or thin, or they will break while frying.?
• Bake for an hour until golden brown. If the crackers are not crisp enough even after an hour, preheat them in the oven for another 10 minutes.
• Take it out from the microwave and allow the trays to cool. Break them into assorted pieces. Store the leftovers in an airtight container.

2. Low Carb Cracker?

These crackers are made with accessible ingredients and can be whipped up in a jiffy. These crispy crackers are perfect for people who wish to stay committed to home-cooked snacks.

?Ingredients

• Almond flour - 1 Cup?
• Sesame seeds - 2 tbsp?
• Chia seeds - 2 tbsp?
• Flaxseeds - ? Cup?
• Garlic powder - ? tsp?
• Thyme - ? tsp?
• Parmesan cheese - ? Cup (optional)?
• Salt, as per taste?
• Egg white - 1?

Preparation Method?

• To make the dough, mix the ingredients well until everything combines well.
• Start with the almond flour, spices, parmesan cheese, flax seed, chia seeds and sesame seeds in a bowl and mix well.?
• Then add the egg white.
• Lay a thin sheet of baking paper on the cookie tray.?
• Roll the crackers into small balls and make an actual size round cookie evenly spaced out.
• Bake for 15 minutes in a 350°F oven.

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