How Maintaining Circadian Rhythms Helps Your Organs Function Naturally
Dr. Shilpa Thakur,Ph.D Medical Nutrition
????Medical Nutritionist @ NutritionColours| Ll Top Content Development Voice|Designing Therapeutic Food System/ Certified Advance Medical Nutrition/ Certified Integrated Medicine (CIM) TeleHealth Services???
Our body’s circadian rhythm, also known as the internal clock, regulates sleep, eating habits, and how our organs function. ???? Maintaining this rhythm not only boosts energy but also keeps us healthy. Let’s explore how to balance it and its impact on our overall health.
What Is Circadian Rhythm?
?? Circadian rhythm is the body’s natural 24-hour cycle, aligned with light and darkness in our environment.
?? It controls brain activity, hormone production, and organ functions to ensure everything operates at the right time.
The Connection Between Circadian Rhythm and Organ Health
Every organ in the body has its own natural clock. Aligning your lifestyle with your circadian rhythm ensures your body functions efficiently and remains energetic. ??
How Organs Follow the Circadian Clock
1. 7–9 AM (Digestive System) ??
? The stomach is most active during this time.
? Eat a healthy breakfast rich in fiber, protein, and healthy fats.
2. 9–11 AM (Spleen and Lymphatic System) ??
? The body strengthens immune cells during this time.
? Do light activities and stay hydrated.
3. 11 AM–1 PM (Heart) ??
? The heart works at its peak, pumping blood efficiently.
? This is your energy peak; eat your heaviest meal during this time.
4. 1–3 PM (Liver) ??
? The body processes toxins during this period.
? Consider having green tea or a detox drink.
5. 5–7 PM (Kidneys) ??
? The kidneys actively filter blood.
? Have a light dinner and drink enough water.
6. 9–11 PM (Brain Cleansing) ??
? The brain releases melatonin, preparing the body for sleep.
? Avoid screens and start your bedtime routine.
7. 11 PM–3 AM (Detoxification) ??
领英推荐
? The liver and gallbladder work to eliminate toxins from the body.
? Ensure deep, uninterrupted sleep.
How to Maintain Circadian Rhythm
1. Get Morning Sunlight ??
? Wake up early and expose yourself to natural sunlight. It balances melatonin levels and boosts energy.
2. Stick to a Fixed Sleep Schedule ?
? Sleep and wake up at the same time every day.
3. Limit Screen Time ??
? Reduce phone or laptop usage at night to avoid disrupting your sleep cycle.
4. Eat at Consistent Times ??
? Have meals at regular intervals. Avoid eating late at night.
5. Limit Caffeine and Sugar ???
? Avoid caffeine after 4 PM to ensure better sleep quality.
6. Incorporate Relaxation Activities ??♂?
? Practice meditation, yoga, or light reading before bed.
Benefits of Maintaining Circadian Rhythm
? Boosted Energy Levels
? Improved Sleep Quality ??
? Optimal Organ Function
? Better Digestive Health ??
? Stronger Immune System ???
? Enhanced Mood and Mental Clarity ??
Take Care of Your Natural Clock
Our body is a perfectly designed machine, but it’s our responsibility to keep it in sync. ?? Align your lifestyle with your circadian rhythm and experience noticeable improvements in your energy and overall health.
#CircadianRhythm #NaturalHealth #HealthyLiving #OrganHealth #BodyClock #SleepWell #WellnessJourney #HolisticHealth #FoodAsMedicine #HealthyRoutine
Currently doing MS in Shalya Tantra | Ayurvedic physician | Yoga ,Counselling ,wellness,Healthy lifestyle ,treatment planning,individual counselling
3 个月Great advice
Award-Winning Author |Ghostwriter & Content Writer- Health, Fitness, Diet| Professional Translator | Public Speaking Expert |Published Poet & Awarded for Hindi Story at Kolkata International Micro Film Festival
3 个月It’s today only I was discussing about circadian rhythm with my daughters. Thanks for sharing, Dr. Shilpa Thakur,Ph.D Medical Nutrition
--
3 个月Good to know!