How to maintain Mental Health In Today's Fast-Paced World?
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Sneak peek into a NotableTalks session with Dr. Sharada Rao, Vertical Head- Delivery, Life Sciences at Birla Soft
Sugandh AnyTechTrial: Mental health, a term which we all have been coming across a lot in recent months, what are your views on this, and how is this aligned with Birlasoft Life Sciences offerings and services? And we would certainly like to have some tips from you for achieving a healthier mental lifestyle.
Dr. Sharada Rao: The pandemic year has brought in a lot of social isolation until that point of time everyone has taken it for granted that they would have people around them they would have access to people the whole touch and feel aspect of the world around them kind of a given and it was when to socialize solution become a mandate and a requisite to survival that you saw the whole host of the mental issue that begin to crop up.
The zero year had a lot of suicides cases and depression vibe tremendously anxiety disorder, productivity at the workplace suffered the whole host of mental spectrum. Both with employee workforce, with their families, and how you kind of looked at the entire work-life balance as an aspect. In a recent survey in 2021, it was found that women fared better compared to men in terms of mental health and terms of physical activity as well because physical activity has come down due to this hybrid working model. But men seem to have taken the brunt a little more. Personally in BirlaSoft, corporate level and personally, there are a whole host of daily cadences that are put in place in terms of interaction you can avail of where you can have a talk with a physiologist or talk to buddies and mentors at work.?
You share the experience you share cognitive behavior solutions that will keep you safe physically, mentally, and emotionally right. All of these are put together. Then there are a lot of underpinnings like health insurance, gym, flexible working solutions, and tools that are also in place.
So personally if you ask me you do know I am a reiki healer that always talks about physical, mental, and physiological health. How you can always take care of your mind and your heart you need to have an alignment make time to listen to yourself and understand signals that your mind is giving or your body is giving you.
Never fear extremes it is always to have that balance that calmness and stillness and combined with your alignment with the universe and all that it can offer to you is what Reiki is all about and that has taught me a lot. It has made me a wholesome individual it has stood me in a good state for seven years and I often tried to go out of my way and see I can give it back its all energy the more you give back the more you get from the universe. And that is the way to hold a lot of people around you.
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