How To Maintain Hygienic Practices At Work After Coronavirus

Last week Australians were given an insight into how the country planned to ease distancing and lifestyle restrictions put in place due to Coronavirus. Scott Morrison and Professor Brendan Murphy, Chief Medical Officer of the Australian Government, announced a three-step plan for reopening Australia after COVID-19. The plan highlighted a slow transition over the coming months, which by step three would see 850,000 Australians expected to be back in the workplace.

Now, more than ever, as social distancing restrictions start to ease it’s important to begin preparing for your return to work, by learning how to maintain safe and hygienic working practices.

Keep up-to-date with resources

Coronavirus Australia app

Stay informed on the latest developments and changes to restrictions with the Coronavirus Australia app. This app created by the government is equipped with timely updates as well as accurate information on symptoms and what to do if you believe you’ve fallen sick.

COVIDSafe App

The COVIDSafe contact tracing app means if you come within contact of anyone (who also has the app) and is later diagnosed you will be automatically notified. The app speeds up the tracing process and is particularly useful if you have prolonged contact with someone outside of your everyday social circle. Though the app is not mandatory to download it has been shown to be crucial for automating the tracing process and may provide you with peace of mind.

Healthcare Direct

Lastly, you can count on us at Healthcare Direct to provide accurate health education in the form of weekly blogs. Additionally, we’ll be here around the clock to supply you with access to high-quality Australian made hand sanitiser and TGA approved surgical masks.

Prepare for your commute to work

Though restrictions are beginning to ease maintaining social distancing is still, for the time being, an integral part of day-to-day life.

If you previously used public transport to get to work you may consider discussing with your workplace whether staggered start times will be implemented. Where possible consider alternative methods of transport. Cycling or walking may be good options in order to avoid crowding.

Regardless of how you get to work ensure that throughout the day you practice proper hand hygiene and carry your own sanitiser for personal use.

Take precautions with your food

One way to reduce your contact at lunchtime is to prepare your own meals and bring them to the workplace with you. If you do decide to do this don’t forget to also bring your own utensils. Alternatively, if you opt to purchase food while at work where possible avoid using cash and pay by contactless methods.

Maintain health practices at home

As the virus is most commonly transmitted from person-to-person living in the same household, remember to be mindful when you return home from work. If you live with others ensure you wash your hands thoroughly before greeting them. Consider not only how to maintain hygienic practices at work, but also how you can incorporate practices in your home life too.

Stay home if you feel unwell

If you are concerned that you may have symptoms or have been feeling under the weather don’t risk going to work. Your staying healthy is not an inconvenience to anyone else - it’s a protection measure for everyone around you. With a wealth of testing kits now available throughout the states, citizens are encouraged to get tested at any hint of flu symptoms.

Seek medical attention if you have symptoms

If you experience:

• Fever
• Dry cough
• Tiredness

Or other symptoms that are less common and may affect some patients including:

• Aches and pains
• Nasal congestion
• Headache
• Conjunctivitis
• Sore throat
• Diarrhoea
• Loss of taste or smell
• A rash on the skin
• Discolouration of fingers or toes

(Source: World Health Organisation)

Contact your local doctors or the National Coronavirus Helpline for information of next steps to take.

Look after your mental wellbeing

Don't forget that safe and hygienic work practices and procedures extend past your physical health. Returning to work after time working from home may require an adjustment period. Additionally, with the ongoing global pandemic, you may have experienced increased feelings of stress, anxiety or uncertainty.

Talk to someone

Many people have been impacted by Coronavirus in one way or another. Don’t be afraid to reach out to your coworkers and friends if you have noticed a change in your mood. Know your feelings are understandable and you are not alone.

If you have been feeling overwhelmed you could also create a mental health toolkit with resources and activities to uplift your spirits that you can turn to in challenging times. And, if you need it, know that you can also access further mental health support.

Limit your exposure to the news and social media

The shift to working from home means there has been a steep increase in screen time. It may provide relief to spend less time following the news if you find it overwhelming. Instead, choose a window of time each day to check on progress. The same applies to social media. Where possible, avoid checking your news feed and constantly consuming content. Instead, choose a few people, or sources, to follow and engage in activities that do not involve your phone.

Exercise

Exercise (while maintaining distancing) can also be used to boost your spirits and keep your mind busy. Building a routine can provide a crucial pillar to help structure your days and weeks. Gentle exercise like yoga and meditation has great physical and mental health benefits. While more active workouts can boost your energy and increase blood flow.

Head to YouTube to find free online workouts, or create your own using household items and resistance bands.

Don’t forget to stay connected

Safe and hygienic working practices are likely to vary from workplace to workplace. It’s possible that there may even be several adjustments along the way. During this time ensure you stay connected with your colleagues and superiors. Reach out if you need clarification on office hygiene rules or have concerns about the measures in place.

As Australia slowly transitions into the new normal it’s important that we work together to keep ourselves, and each other, safe and healthy.

If you'd like to learn more about how to maintain hygienic practices at work and in the home be sure to keep updated with our weekly posts.