How to Lose Weight : Simple Steps Based on Science
Lose weight is very easy process and there are many Proven skills are available.
However, most of them will make you hungry and unsatisfied but our article will help you.
If you don’t have iron willpower, then hunger will cause you to give up on these plans quickly with outcome.
The plan Explained here :
- Reduce your appetite significantly.
- Make you lose weight quickly, without hunger.
- Improve your metabolic health at the same time.
Here is a easy way to lose weight fast.
LOSE WEIGHT TO CUT SUGARS AND STARCHES
The most important part is to cut back on sugars and starches (carbs) in daily use.
When you do that, your hunger levels go down automatically and you end up eating much fewer calories .
Now instead of burning carbs for energy, your body starts feeding off of stored fat from your body.
Other benefits of cutting carbs is that it lowers insulin levels, causing your kidneys to shed excess sodium and water out of your body. This reduces bloat and unnecessary water weight from body.
It is not uncommon to lose up to 10 pounds (maybe more) in the first week of eating this way, both body fat and water weight.
Below a graph from a study comparing low-carb and low-fat diets in overweight or obese women.