How to lose weight with the help of Gooseberry or Emblica

Phyllanthus emblica, a unique fruit, full of medicinal properties that keep our bodies healthy. Both fruit and leaves are used medicinally. In addition to curing various ailments, gooseberry also helps build immunity. The extract of gooseberry is now also used in Ayurvedic medicine for its medicinal properties.

Emblica or Gooseberry contains a lot of vitamin C. According to nutritionists, it contains three to10 times more vitamin C than guava and paper lemon. Moreover, it is full of vitamin C-15 to 20 times more vitamin than oranges, 120 times more than apples, 24 times more than mangoes, and 60 times more than bananas. Let's learn about the 10 benefits of eating gooseberry.

1 Gooseberry accomplishes the activities of a hair tonic and plays a vital and important role in hair care and good health. It makes the hair stronger and strengthens the hair follicles, while at the same time helping in hair growth. It acts the function of antidandruff, at the same time prevents mature hair.

2 Gooseberry juice can cure constipation and piles. It also assists in preventing stomach upset and indigestion.

3 You can mix gooseberry powder with a little sugar in a glass of milk or water and drink it twice a day. This mix will help keep the acidity problem low.

4 Soaking half a crushed gooseberry dried in a glass of water will help indigestion. Emblica pickles help with food and indigestion.

5 Honey can be eaten mixed with gooseberry juice every morning. Gooseberry juice will remove dark spots on the skin and, at the same time, enhance the radiance of the skin.

6 Gooseberry juice helps to enhance eyesight. Different types of problems relating to the eye exists such as eye inflammation. Relieves eye itching or watery eyes. It is beneficial for keeping the eyes healthy. Phytochemicals are one of the vital ingredients in gooseberry juice that help to prevent degeneration of the eye.

7 Drinking gooseberry juice every day removes bad breath and keeps teeth strong. Its sour and bitter taste enhances the taste. Anyone can mix a little honey and butter with mango powder to make it tastier before eating to increase appetite.

8 Gooseberry juice increases immunity and reduces stress, it is very useful in cough, vomiting, insomnia, pain. Moreover, this juice is beneficial for bronchitis and asthma.

9 It keeps the body cool, increases body function, and strengthens muscles. It strengthens the heart, lungs and brain, and removes the weakness of the brain, heart. It helps the body shed unnecessary fat.

10 Gooseberry helps prevent diabetes by controlling blood sugar levels. Helps to keep cholesterol levels low.