How to lose weight in 7 days
Food and Drinks
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Olive’s extraordinary taste and nutritional value remain in people’s minds throughout the year. It helps to lose weight in only 7 days. Usually, all of us are more or less familiar with olives as a food. Olives have several types of health benefits. Olives are the source of a variety of nutrients, such as vitamins, minerals, and herbs; iron; dietary fiber; copper; vitamin E; phenolic elements; oleic acids, a variety of antioxidants. Let’s not know, Olive Health satkahana.
1. For a healthy heart
Elevated levels of free radical-oxidized cholesterol in the human body increase the risk of a heart attack. It keeps us from the risk of heart attack. The antioxidant in olives lowers blood cholesterol levels, which in turn reduces the risk of heart disease. Olives work in the care of the heart.
2. Cancer prevention
Black olive is the main source of vitamin E. Which destroys free radicals. As a result, people can keep their body normal in size. Not only that, olives contain monounsaturated fat. Vitamin E in olives prevents abnormal cell formation. This reduces the risk of cancer.
3. Skin and hair care
Fatty acids and antioxidants work in skin and hair care. And these fatty acids and antioxidants can be found in black olive oil. Olive is full of vitamin E, which keeps our skin smooth. Strengthens hair structure. Olives also protect against skin cancer. Olives prevent damage to the skin caused by the ultraviolet rays of the needle. Applying olive oil to the hands and feet, especially in winter, makes the skin beautiful and soft.
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4. Prevents bone loss
The monounsaturated fat in olives is anti-inflammatory. Contains vitamin E and polyphenols. Which saves Johnny from asthma and rheumatism. Many people have bone loss due to age. Olive oil prevents bone loss.
5. Helps indigestion and lose weight in 7 days
Olives reduce the risk of colon cancer, at the same time help the digestion of food. Not only that, olives also protect against gastric, and ulcers. Olive oil contains a lot of fiber. Which helps in metabolism.