How to Lose Belly Fat in 1 Week (With Science)

How to lose belly fat in 1 week? Is losing belly fat in 7 days even possible? I'll show you my science-backed fat loss plan to lose belly fat fast. Whether you're looking to slim down quickly or jumpstart your weight loss journey, this step-by-step guide will help you achieve visible results. Don’t wait—try the Abraham diet and see the difference for yourself!

LOSE BELLY FAT:

Belly fat isn’t just the surface-level fat you can pinch, known as subcutaneous fat. The more serious concern is the visceral fat located deep in your abdomen, surrounding your internal organs. Research shows that visceral fat increases the risk of heart disease, type 2 diabetes, and in women, even breast cancer. In this video, I’ll break down the 'Abraham Diet' and show you how to lose belly fat effectively. Whether you're looking to learn how to lose belly fat in 1 week, how to lose belly fat fast, or how to lose weight fast, this guide will help you on your journey to better health.

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THE ABRAHAM DIET PORTION SIZE EXPLAINED:

The Abraham diet, developed from an Oxford study, helps participants reduce food intake by measuring portions using their hands.

The daily intake includes:

? Three fist-sized servings of carbohydrates (e.g. pasta, rice, bread, cereals, quinoa)

? Three palm-sized servings of lean protein (e.g. fish, meat, poultry, eggs, tofu, legumes)

? Three cupped handfuls of vegetables or salad (e.g. greens, root vegetables, excluding potatoes)

? Two fist-sized servings of fruit (e.g. fresh, frozen, or canned in natural juice)

? Two thumb-sized servings of fat or oil (e.g. vegetable oil, butter)

The diet recommends adding 200ml of skimmed or semi-skimmed milk or two 125g pots of low-calorie yogurt.

Participants lost 0.5 to 1kg per week, and after six weeks, they reduced visceral fat by 14%, along with decreases in cholesterol, blood pressure, and a 5cm waistline reduction—without extra exercise.

For more details on balanced diets: https://www.nhs.uk/live-well/eat-well

BMI CALCULATOR:

Before beginning any diet it’s definitely worth checking if you actually need to lose weight as you may already be at a healthy weight and the easiest way to do this is to check your BMI at the following link: https://www.nhs.uk/live-well/healthy-weight/bmi-calculator/

MEDICAL ADVICE DISCLAIMER:

All content in this video and description including: information, opinions, content, references and links is for informational purposes only. The Author does not provide any medical advice on the Site. Accessing, viewing, reading or otherwise using this content does NOT create a physician patient relationship between you and it’s author. Providing personal or medical information to the Principal author does not create a physician patient relationship between you and the Principal author or authors. Nothing contained in this video or it’s description is intended to establish a physician patient relationship, to replace the services of a trained physician or health care professional, or otherwise to be a substitute for professional medical advice, diagnosis, or treatment. You should consult a licensed physician or appropriately credentialed health care worker in your community in all matters relating to your health.

About: Abraham Jacobson Khodadi, MPharm(Hons),MScACP,PGCert,IPresc, practicing Family Medicine as an Advanced Medical Practitioner and host of Abraham The Pharmacist. Making Evidence-based medicine relatable, accessible, understandable, and fun with full transparency!