How long can I stop taking collagen peptides?

Collagen peptides are perfectly suitable for long-term supplementation.

The aging process of the human body is the process of collagen loss. Statistics show that when a person reaches the age of 40, the collagen content in the body is only a quarter of that at the age of 18. As a structural protein of connective tissues such as skin, bones, and joints, collagen has the functions of beauty and skin care, promoting bone repair, and protecting gastric mucosa.

Only by continuously replenishing collagen in a quantitative manner can the cells be kept alive, thereby reducing various body aging problems caused by collagen loss.

How long does it take to take collagen orally?

The metabolism of each tissue in the body has a cycle. For example, the metabolic cycle of skin is 28 days, the cycle of nails and hair is 3 months, and the cycle of bones is 6-12 months, which leads to the function of collagen. There are certain differences in the manifestation itself.

In addition, different ages and constitutions have different absorption effects on collagen. Taking the skin as an example, for people with strong absorption ability or good skin condition, the skin will become translucent and smooth in 1-2 weeks, while For those with weak absorption ability, it may take 2 months to see the improvement effect of the skin.

Therefore, although we usually regard 3 months as a taking cycle, most people still choose to take it continuously for a long time.

Can collagen be taken daily?

More and more office workers and the elderly have used collagen for daily health care. Taking 5-10g a day, 365 days a year, can not only replenish enough collagen in time, but also strengthen the skin, bones, and joints , hair care effect.

It is worth emphasizing that collagen peptide is not a drug in the strict sense, but a biological protein extracted through biotechnology. It is not toxic, and long-term use will not cause any adverse effects on the body. It's just that if you take too much collagen, the body will directly excrete the excess collagen because it cannot absorb it.