How to Live in Peace, Not Just Rest in Peace

We often hear the phrase "rest in peace" when someone passes away. But why do we only wish peace for the dead? Why don't we live in peace too?

Living in peace means being free from stress, conflict, violence, and hatred. It means being happy, healthy, and harmonious. It means being able to enjoy the present moment, without worrying about the past or the future.

But how can we achieve this peace in our hectic and chaotic world? Here are some tips that might help:

1. Practice gratitude. Appreciate what you have, instead of focusing on what you lack. Express your thanks to others, and yourself.
2. Practice mindfulness. Pay attention to your thoughts, feelings, sensations, and surroundings. Don't judge them, observe them. Let go of the things that don't serve you.
3. Practice kindness. Be compassionate and empathetic to yourself and others. Don't hurt or harm anyone, physically or emotionally. Help those who need it, and ask for help when you need it.
4. Practice forgiveness. Don't hold grudges or resentment against anyone, including yourself. Learn from your mistakes, and move on. Don't let the past ruin your present.
5. Practice optimism. Look for the positive aspects of every situation, even the challenging ones. Believe in yourself and your abilities. Expect good things to happen, and work hard to make them happen.

These are some ways to help us live in peace, not just rest in peace. Of course, they are easier said than done, but with practice and perseverance, they can become habits that can transform our lives.

So let's start today, and make every day a peaceful one.

"Why do we only rest in peace? why don't we live in peace too?" These quotes were my inspiration for writing this post

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