HOW TO LET GO OF THE PAST

9 TIPS FOR MOVING ON FROM THE PAST – FOR GOOD

Why do we hold on to the past???

Why is it so difficult to let go of experiences that have caused us pain and suffering?

Many of us get stuck in the past because of our need for certainty. Certainty is one of the?Six?Human?Needs?and is fundamentally about survival. We need to feel certain that we can avoid pain and, ideally, find some comfort in our lives.?Letting go of the past?also means stepping into the unknown. It means having the courage to let go of what is familiar – even if it’s negative – and being vulnerable enough to embrace and learn from what’s ahead.

The other reason it’s so difficult to learn?how to let go of the past?has to do with the way we link emotion to information. Consider, for example, a woman who has a?feminine core. If her partner does something that causes her emotional pain, she may tend to bring it up over and over again throughout the relationship. Her partner feels like it’s impossible to win because no matter how much he does to amend the situation, she continues to?punish him for his previous transgressions.

But there is a very real reason why she can’t figure out?how to let go of the past.

Think back to any tragic day you experienced in your past. Chances are you can probably picture who you were with and what you were doing when you witnessed that event. Can you say the same for any normal day?, say 1 month after that event had past. Your memory is likely blurry when it comes to those details. Few people can remember what was happening a month before the events. This is because we do not retain information that does not have feelings attached to it.?

Information with emotion makes an indelible impression. A person with a highly feminine core will attach emotion to anything that impacts them in a significant way, especially if it causes them pain or suffering – and it makes?letting go of the past?more difficult for them.

Compare that to someone with a masculine core. A highly masculine person does care and feel things deeply, but masculine energy is about breaking through and letting go while feminine energy is about filling up and gathering. When there is still emotion tied to a memory,?moving on from the past?becomes increasingly difficult for those who are biologically predisposed to gather.

What is this all costing us??

How do we loosen our grip so we can move forward in a healthier, happier way??

As it says, “We’re not experiencing life at all – we’re experiencing our mind.”?

1. TURN?LETTING GO OF THE PAST?INTO A “MUST”

2. IDENTIFY YOUR EMOTIONAL HABITS

3. CONDITION YOUR MIND

4. CREATE EMPOWERING RITUALS

5. SHIFT YOUR FOCUS

6.?TEACH YOURSELF TO BE PRESENT

7. WORK ON PERSONAL GROWTH

8.?SURROUND YOURSELF WITH POSITIVE PEOPLE

9.?GIVE BACK

Remember

Pressure and stress don’t have to co-exist - Cut Down on Self-Imposed Stress

If you feel stressed, If you are stuck in your life and don’t know how to move further. you need a mentor who can hold your hand and take you from where you are to where you want to go.

To read the detailed article, click on the link below -

How to Let Go of the Past

To your success

Meenakshi Roy

Futurezen Lifestyle Academy