How To Know you are beginning to have a mental breakdown.

Habari yako my dear reader, I know you never expected me to come and tell you anything like this.

Natumai uko salama and you are not having a rough week per say…Yeah.

Anyway, mental breakdown is not a disease, it is just not being able to reason the same way you have been when you are less fatigued.

Leo, I will take you through my first mental breakdown while telling you how I was able to know that the breakdown is here.

Are you feeling too fatigued to do anything?

This was the first sign that made me suspect that I am not that okay.

Usually, I study my patterns and I usually know when I feel too bored to do something, I am far from being okay.

Having too many rhetorical questions.

This point, I’m going to be very honest. I hate having rhetorical questions and I rarely engage with them.

Anytime I start asking myself these questions, it signals me that I am having a problem.

Drifting back into the past & getting emotional about it.

Everyone has a beautiful scary, painful, joyous etc. past that you get emotional when you remember what happened.

Let’s conclude on how to know you are beginning to have a mental breakdown.

Being broken down mentally is just a season or a period of time that comes to an end.

Personally, I have these mental breakdown episodes from time to time.

Getting know that it’s starting should help you prepare for what is about to happen.

But, always remember that you need to work your way back up once you fall.

Also read on what introverts need to live a fulfilled life.

It’s not the best feeling, I hate these mental breakdown episodes because I become vulnerable.

Anyway, si ni life ama….

I have to come to a close of this article over here today. Natumai umesoma kitu kipya.

Leave comments and questions if you have any below this article.

Mpaka our next discussion, goodbye!

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