How to Keep Physically Fit: 4 Key Essentials
Many people would like to keep fit but have no idea how to. Being physically fit makes you energetic, mentally healthy and helps your body fight off illness. This enables you to perform optimally in your daily activities as well as gain confidence in your appearance.
If you want to keep fit, below are 4 key essentials to ensure success.
1. Get Some Exercise
To be physically fit, your body requires 150 minutes of anaerobic exercise minimum, per week. This helps your body absorb oxygen more efficiently while improving both heart and lung function. It also helps to keep you focused and increases your motivation.
Include strength training which helps improve your endurance and strengthens muscles. This helps to reduce your body’s potential for injury. Setting fitness goals e.g. “to exercise 3 times a week” helps you to keep focused and increases your motivation. See a doctor before embarking on an exercise regime so as to rule out any medical issues.
2. Eat The Right Food
A well-balanced meal is vital to keeping physically fit. Include proteins, vegetables and fruits as well as carbohydrates in your daily meal plan. Proteins help rebuild your body, vegetables provide you with vitamins, minerals and fiber while carbohydrates give you energy.
Water is essential for normal body functioning. Take 2.5-3 litres daily to keep your body well hydrated. Pay attention to your diet e.g. if you want to gain weight, consume more calories. Consume fewer calories to lose weight. Eating healthy also means cutting out junk food and reducing sugar intake.
3. Make Healthy Lifestyle Choices
Keeping healthy and fit involves more than just food and exercise. You also need to make the right lifestyle choices. Do ensure that you:
· Get enough sleep
· Take alcohol in moderation
· Avoid smoking
To maintain good health, sleep for at least 8 hours. Avoid smoking because it increases your blood pressure putting you at risk of high blood pressure. This may ultimately interfere with your goal to keep fit. Do not skip breakfast as this is what provides fuel to your body.
4. Incorporate Movement into Your Daily Life
You can become more physically fit if you incorporate movement into your daily activities. These activities help to improve your cardiovascular health and also build body strength. Examples include:
· Taking the stairs
· Housework
· Doing sit-ups during commercial breaks
· Parking a little way further from your destination
· Getting your water from the furthest dispenser at the office
Conclusion
Being physically fit is not a one-day journey. You need to appreciate where you are currently in your fitness levels and make a daily effort for progress. Being consistent with these 4 steps can help you to keep physically fit and also provide you with tangible results. Start your fitness journey today!